Get Healthy Bones by Consuming the Right Food

We all consume a lot of foods that might not necessarily give us the right kind of proteins and vitamins essential for the fitness of our bodies. Out of the vitamins present is the vital Vitamin D or the Vitamin which is required for the rough and tough bones of our body. These bones are literally the support system of the body, so it becomes important to keep them strong, fine and healthy by feeding them with the right nutrients.

These nutrients will be obtained by consuming the typically Right food which will be obtained by eating these:

Milk and milk products
Now you might just know the reason of why your mother would have pestered you so much for consuming milk when you were young. There’s a reason for the milk to be the poster child for calcium. Eight ounces of fat-free milk if consumed on a daily basis will cost you 90 calories, but also give you your 30% of your daily dose of calcium.

Fishes like Salmon and Sardines
Salmon, a typical fish liked to be ignored by many, is an oyster of vitamins for your bones. The fish is known for having plenty of heart-healthy omega-3 fatty acids, but a 3-ounce piece of juicy salmon contains more than 100% of your vitamin D.

Leafy Vegetables like spinach
If you are not that a lover of dairy products there is nothing to worry. Consuming healthy leafy vegetables like Spinach can be your ultimate new and innovative, favorite way to consume calcium. One cup of cooked spinach or collard greens for that matter contains almost 25% of the daily calcium, plus, iron, fiber and vitamin A.

 

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